A gentle, low key warm up series, nearly anyone can do. If you cannot reach your toes, just hang on higher, up by the knees like I do, or on the shins.
Yoga Warm Up with HarDarshan
We hate SPAM too. We will keep your info private.
Easy Warm Up
If you like easy, gentle types of yoga you will like this video. The leg lifts might be a little challenging, but the are super good for the abdominals. Nothing like keeping the tummy toned to protect the back. A lot of back problems are aggravated by poor abdominal tone.
If would like to get up with HarDarshan you can find her at SacredListener.com
Please share your comments and feelings below. We love feedback.
As always, you should check with your personal health professional, before trying any new exercise program. Not all exercises are for all people.