Yoga Warm Up

A gentle, low key warm up series, nearly anyone can do. If you cannot reach your toes, just hang on higher, up by the knees like I do, or on the shins.

HarDarshan taught this class at Wake Forest Yoga. Keeping muscles loosened up and flexible can be very beneficial.

Easy Warm Up

If you like easy, gentle types of yoga you will like this video.  The leg lifts might be a little challenging, but the are super good for the abdominals. Nothing like keeping the tummy toned to protect the back. A lot of back problems are aggravated by poor abdominal tone.

Contact HarDarshan

If would like to get up with HarDarshan you can find her at SacredListener.com

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As always, you should check with your personal health professional, before trying any new exercise program. Not all exercises are for all people.