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What Is Spinal Stenosis?
What are some things you should think about if you have spinal stenosis?
Or if you have back and leg pain and you think it might be spinal stenosis.
This video gives a good expalaination of what spinal stenosis is and what to do about it.
Spinal Stenosis is a narrowing of the disc height between the vertebrae. There are a few things you can do to minimize the pain and problems caused by stenosis.
- Drink pure water. dehydration can make stenosis worse. The discs rely on good hydration.
- He does not mention this in the video, but I have found inversion table therapy to be helpful
- Be aware of you pelvic tilt. Watch the video for more details about the degree of tilt in the pelvis.
Tags: Spinal Stenosis
Reader Comments
Stuff like this has really helped me back. I am always looking for good tips to keep the pain away.