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TOP 10 Natural Pain Reducers
TOP 10 Pain Relievers
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If you are the kind of person who likes to rely on nature for your pain solutions, this is the place for you.
Check out all of the top 10 natural pain relievers.
Epsom Salt Bath with Lavender
- Hot tub or bath tub
- Load up on epsom salt and/or dead sea salt
- Rub lavender on the sore spot
- soak in the heat and relax
Reduce Caffeine
Reduce Caffeine
Reduce Caffeine
- Makes muscles tight
- Caffeine adds to stress
- Coffee is very inflammatory
Vitamin Mineral Supplement
- Magnesium helps muscles to relax
- B vitamins help with stress
- A well nourished body heals faster
Massage
- Human touch is good for you
- Loosens tight muscles
Chiropractic
- Can help determine the real cause of pain
- Lots people have gotten great results from more than just back and neck pain
Ice pak
- Place over sore spot with a towel on the skin
Gentle stretching
- Yoga is well known for it’s therapeutic effects
- Key is to find a good teacher
Diet Modifications
- Eat fewer inflammatory foods
- Consume Omega 3, cold water fish or fish oil
Electrotherapy
- Interferential
- TENS
Sleep Better
- Relaxing herbs
- Be sure you are comfortable
- Make the room dark for shut-eye
- The body does it’s best healing while sleeping deeply
Disclaimer: Check with your doctor before trying anything mentioned on this page. What works great for one person, may be bad for the next. Everyone is different
Reader Comments
Fish oil or increasing or omega 3 levels is an excellent way to reduce pain. Omega 3 has many good qualities but it’s best one is it’s anti inflammatory properties. It is great for minor aches and pains. Also helps with arthritis pains and helps with heart health among many other health benefits. So increase your omega 3 and decrease your omega 6’s.
Thank you so much for posting this. I am really in search for some pain relief but I do not like to take prescribed medicine with all those side effects. I will give this a try.