Deep Relaxation 
Trigger Point Therapy 
Tennis ball, 4 Point Back Massage
Trigger point therapy with just a simple tennis ball.
Anyone can do this at home in just a couple minutes.
Roll on the ball a bit to find that exact sweet spot.
This technique targets two areas of the body where people tend to have a lot of tension and stiffness. The first spot is right at the piriformis, often associated with sciatica and low back pain issues. The second spot, by the shoulder blades is associated the upper back and neck stiffness.
Have You Tried This?
Have you tried electrotherapy for chronic back pain or sciatica? TENS is probably the most well-known form of electrotherapy, but many find more long lasting pain relief with Interferential electrotherapy. Try it for yourself at no cost.
More Free or No Cost Pain Relievers
Tennis balls are just one way to help relief pain and tight muscles. There are many other simple and low cost (or even free) ways to make chronic pain more bearable. Without relying on drugs which may be toxic or have undesirable side effects. To learn more, fill out the form next to the video above.
Reader Comments
Stretching exercises are a good way to prevent injury. Learn simple stretches that can be done to increase your range of motion. Stretching first thing in the morning is a good way to waken up tired muscles. Incorporating this activity into your daily routine will help lengthen tight muscles and prevent injuries.
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