Stress Solution and Chronic Pain

Stress can add to any chronic pain situation.

Worry, fear, anxiety in the mind can increase pain in the body.

Relaxation techniques are the antidote to excess stress and muscle …

Posted Under: chronic pain,Natural Pain Relievers,sleep,yoga
This post was written by Optahealth on May 6, 2009 Comments (0)

Gentle Stretchng & Yoga – Part of the Top 10 Natural Pain Relievers

And other types of mind-body movements. Now, again, this can be good for some types of pain …

Posted Under: range of motion (rom),yoga
This post was written by Optahealth on March 28, 2009 Comments (0)

My own neck has been sore lately, so I checked out Youtube for some videos that might be helpful.

This video gives …

Posted Under: neck pain,yoga
This post was written by Optahealth on March 6, 2009 Comments (1)

According to the guy in this video, a chiropractor, these few simple exercises can help with lower back pain. I would definitely recommend …

Posted Under: chiropractor
This post was written by Optahealth on March 5, 2009 Comments (1)

If you are suffering from a back problem, you will want to get an okay from your doctor before you try any yoga poses.

Back pain can result from a …

Posted Under: Uncategorized
This post was written by Optahealth on January 18, 2009 Comments (6)