Improve Your Posture with Yoga – Part 3

PostureThis yoga pose is a pelvic lift with a foam block between the legs.
This pose can help strengthen back muscles and give a good stretch to the chest.
Improves spinal flexibility.

Improve Your Posture with Yoga

PostureHere is a quote directly from Lillahs blog - Body mechanics and proper alignment also play an important role in healing back pain.
Regardless of how our back pain arises, there will be muscles that are short, tight, or even in spasm, and muscles that are long, weak or overworked.
As we correct these imbalances with an appropriate yoga sequence, we are correcting and re-aligning our posture.

Relax Your Back

PostureChild’s pose is a deeply relaxing pose.

It aids flexibility, is great for stress relief and helps circulation to the muscles, joints and disks of the back.

Better circulation means …

Can Cobra Pose Help my Back Pain?


Back Stretch

Video with beginner to advanced version of this well known yoga pose, cobra.

It is great for strengthening and toning back muscles.
It starts with the easiest version …

Couch Yoga, Watch TV, Work the Body

Sitting Posture

Couch Yoga

Here is a nice little yoga set that you can do right on your living room couch.

Instead of being a regular couch potato, why not do a …

Loosen Up Lower Back and Hips

Sitting Posture

Loosen Hips

Here is yet another good sciatica relief exercise.

This one is quick and simple, the whole video is only 2 minutes long, including introductory instructions.

The exercise is …

Get Rid of Sciatic and Lower Back Pain

Sciatica Stretch

Sciatica Stretch

Breathing deep and slow is one of the major keys in sciatica pain relief.

This is a simple exercise, that takes just two minutes to do.

Stretch one …

Got Sciatica? Pain in the Low Back and Down the Leg?

Sciatica Rescue

Sciatica Rescue

A simple tool to ease sciatica – a tennis ball.

This 3 minute video shows how to massage and stretch the piriformis muscle, using a tennis ball.

A …

Improve Your Posture with Yoga – Part 2

Belly Turning Pose

Belly Turning Pose

Proper posture goes hand in hand with a healthy back and spine. Poor posture can lead to back pain, sciatica and other problems.

This video shows a …

Yoga Warm Up

A gentle, low key warm up series, nearly anyone can do. If you cannot reach your toes, just hang on higher, up by the knees like I do, or on …

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