Anyone can do this at home in just a couple minutes.

Roll on the ball a bit to find that exact sweet spot.

This technique targets two areas of the body where people tend to have a lot of tension and stiffness. The first spot is right at the piriformis, often associated with sciatica and low back pain issues. The second spot, by the shoulder blades is associated the upper back and neck stiffness.

Have You Tried This?

Have you tried electrotherapy for chronic back pain or sciatica?  TENS is probably the most well-known form of electrotherapy, but many find more long lasting pain relief with Interferential electrotherapy. Try it for yourself at no cost.

More Free or No Cost Pain Relievers

Tennis balls are just one way to help relief pain and tight muscles. There are many other simple and low cost (or even free) ways to make chronic pain more bearable. Without relying on drugs which may be toxic or have undesirable side effects. To learn more, fill out the form next to the video above.