Couch Yoga, Watch TV, Work the Body

Here is a nice little yoga set that you can do right on your living room couch.

Instead of being a regular couch potato, why not do a little yoga …

Gentle Stretchng & Yoga – Part of the Top 10 Natural Pain Relievers

Top 10 Natural Pain Relievers

Today we’re talking about gentle stretching and yoga.

And other types of mind-body movements.  Now, again, this can be good for some types of pain …