Here is a quick stretch that you can do right in your own kitchen.
This yoga instructor shares this pose that is supposed to help the lumbar spine, scoliosis, or people who round the head forward.
It is a great stretch for creating space and length in the spine.
Breathing deep and slow is one of the major keys in sciatica pain relief. This is a simple exercise, that takes just two minutes to do. Stretch one leg out on the floor and bend the other leg in to get started. Check out the video for full instructions.
A simple tool to ease sciatica – a tennis ball. This 3 minute video shows how to massage and stretch the piriformis muscle, using a tennis ball. A tight piriformis is one of the major causes of sciatic pain.
How do you tell the difference? The symptoms are very similar, pain down the leg. The cause or root problem can be different however. Dr George Best shares 2 simple tests, to help tell the difference.
Yoga Stretches for a Stiff Neck – Video My own neck has been sore lately, so I checked out Youtube for some videos that might be helpful. This video gives some great simple stretches for the neck. I’ve done this little routine for a couple days now and it’s making a difference.
