Shoulder and Neck Stretch and Massage

Here is a nice shoulder and neck massage you can do on yourself.

Also some great stretches to loosen up tight shoulders.

If you are not as flexible as the …

Fixing Back Pain at the Kitchen Sink

Here is a quick stretch that you can do right in your own kitchen.
This yoga instructor shares this pose that is supposed to help the lumbar spine, scoliosis, or people who round the head forward.

It is a great stretch for creating space and length in the spine.

Get Rid of Sciatic and Lower Back Pain

Breathing deep and slow is one of the major keys in sciatica pain relief.

This is a simple exercise, that takes just two minutes to do.

Stretch one leg out …

Got Sciatica? Pain in the Low Back and Down the Leg?

A simple tool to ease sciatica – a tennis ball.

This 3 minute video shows how to massage and stretch the piriformis muscle, using a tennis ball.

A tight piriformis …

True Sciatica or Piriformis Syndrome

How do you tell the difference?
The symptoms are very similar, pain down the leg.

The cause or root problem can be different however.

Dr George Best shares 2 simple …

Sore Neck? Try These Gentle Stretches

Yoga Stretches for a Stiff Neck – Video

My own neck has been sore lately, so I checked out Youtube for some videos that might be helpful.

This video gives …