Shoulder and Neck Stretch and Massage

Here is a nice shoulder and neck massage you can do on yourself.

Also some great stretches to loosen up tight shoulders.

If you are not as flexible as the …

Loosen Up that Stiff Back

Stiff or tight back?

You will want to check out this simple forward bend taken from, Nancy Davison’s Back n’ Motion video.

In this first segment she shares the forward bend. It is probably a bit different for how you’ve seen the forward bend before.

Do Caffeine Contatining Substances, like Coffee, Tea and Cola, Contribute to Pain in the Body?

Stiff Neck and Sore Back

Caffeine certainly contributes to pain in my body. I can feel it, oftentimes while drinking a cup of coffee. My neck starts to tighten up, …