Better Posture – Yoga That Works

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Poor posture is very common in today’s world, just take a look around. It is one of many factors that can contribute to back pain. It is not enough to just say, stand up taller. Muscle weakness, tension and imbalance need to be addressed, as well as attention to how you are holding your body.

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Could poor posture be contributing to your back pain? Most experts would say yes. Learning how to stand properly is not something that is taught as a standard course in most schools. If your parents didn’t know, then how could they teach you?

Watch on YouTube – Correct Posture – Standing Pose Prep.

This little yoga video will give you a few clues to get the ball rolling. Getting to a yoga class might be one way to have someone knowledgable look at your posture and offer some help. Of course you would want to look for a teacher who know what they are talking about and is well qualified. While there are many different styles of yoga, Iyengar yoga has a strong focus on proper alignment.

Of course there are other options for improving posture as well. A good chiropractor could be another valuable resource.