Deep Relaxation 
Trigger Point Therapy 
How to Fix Piriformis Syndrome
Here is an interesting video on how to fix piriformis syndrome.
It’s a technique to stretch and loosen the piriformis muscle.
I would love to hear about how this works …
Sciatica Exercises Part 1 – The Evil That Discs Do
McKenzie exercises offer hope for the sciatica sufferer.
This first video is targeted towards people who have sciatica due to a disc problem, like disc bulge or disc herniation.
Click …
