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Elizabeth Johnson, P.T.

Ask our Physical Therapist

Please use the comment box at the bottom of this page to ask our on staff Physical Therapist and question about your chronic pain. We hate to see anyone suffer from chronic pain.

Elizabeth Johnson is our on staff Physical Therapist

Please revisit this blog often to check for answers and join our community of pain relief enthusiasts.

Learn About How To Stop Chronic Pain With This Video

There are a number of videos floating around that just do not teach the right technique.

The man in this video has it right.

Piriformis Stretch For
Back Pain and Sciatica…Done Right!

Keep the Back Flat

This is exactly the way I learned to do this stretch in yoga class.  And I have a tremendous amount of respect for my yoga teacher.

The key here is to keep the back straight. It does not matter how far forward you go, everyone is different. Just go far enough to feel the stretch, but don’t slump over.

Popular Stretch for Back Pain and Sciatica

This is a very popular stretch because it is very good for sciatica, low back pain and helps the hip joints. This is a good one for people who sit a lot, you can do this stretch in just a few seconds, right in your chair. There are also versions of this move that are done lying down.

The reason this move is so effective is that it works on the piriformis muscle. A tight piriformis is responsible for low back issues and sciatica leg pain for a lot of folks. Of course not everybody’s issues stem from piriformis tightness.

Sound Off

We want to hear your comments, please use the form below to give us your feedback.

Couch Yoga

Here is a nice little yoga set that you can do right on your living room couch.

Instead of being a regular couch potato, why not do a little yoga while you are checking out the boob tube?

She even finishes up with a relaxation session.

Couch Yoga

Start by Relaxing

Begin by taking a few long deep breathes, this instantly calms your mmind down and helps you to relax. Let go of the stress of the day.

This yoga set is helpful for detoxification, to improve mental focus, and a little care strengthening. Core strength is always good for low back problems like sciatica.

Easier Poses

The seated Pigeon pose really helps to open up the hips. The regular pigeon is one of the favorite yoga poses for sciatica, this version is a lot easier, and it can be done anytime. A good stretch for the piriformis muscle, a major culprit in sciatica pain going down the leg.

Loosen Hips

Here is yet another good sciatica relief exercise.

This one is quick and simple, the whole video is only 2 minutes long, including introductory instructions.

The exercise is designed to loosen up the hips and lower back.

Firm Believer in this Exercise

I have tried this myself and it works great to get things loosened up. I first learned this movement in yoga class. When I saw this video, I knew right away, it was going on the website to share with people.

Enjoy the Relief

So enjoy the exercise video, and as with any exercise, if it hurts stop or back off. This movement should not be painful. It should actually help reduce pain. It really works into the piriformis muscle. A key instigator in sciatica discomfort.

Please us the comment box to let us know how you like this exercise, and if it works good for you, share it with some friends!

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Sciatica Stretch

Breathing deep and slow is one of the major keys in sciatica pain relief.

This is a simple exercise, that takes just two minutes to do.

Stretch one leg out on the floor and bend the other leg in to get started.

Check out the video for full instructions.

Breathe Deep and Feel the Release

In just about any yoga pose or stretch, be sure to breathe slow and deep. Actually feel the breathe going down into the painful area. This helps to calm and relax the nervous system. This goes a long way towards reducing stress, muscle tension and pain.

Do you try to do exercises and stretches, but the pain makes it difficult? Consider a portable Interferential/TENS unit. You can try one out for free, courtesy of Medfaxx Inc. It may help you to do exercises and stretches without so much discomfort.

If you like this video, please leave your comments below. we love to hear feedback.

Sciatica Rescue

A simple tool to ease sciatica – a tennis ball.

This 3 minute video shows how to massage and stretch the piriformis muscle, using a tennis ball.

A tight piriformis is one of the major causes of sciatic pain.

I tried this myself and it works wonders.

I love simple, low cost, low tech solutions.

So if you give this a try, we would love to know hwo it works for you.

Use the comment box below to tell us about your experieince.

As always, any tips, suggestions, or additional comments are welcome.

Sciatica Anatomy

In this video, Mr. Skeleton man, gives us an inner view of the workings of sciatica.

You can see exactly what causes sciatica pain.

Most sciatica pain issues start in the lumbar spine area, around the L4, L5, S1 discs. A disc bulge or herniation in this area, compromises the sciatic nerve as it exits the spine. You can clearly see these in the video.

The Major Cause

The majority of sciatica problems are due to trouble with the discs. Once you know the true cause of your sciatica pain there are a number of things you can do to improve the situation. Chiropractic, inversion therapy, spinal decompression, stretches and exercises are just a few options. Interferential therapy can help with the pain.

Consult with your personal health professional to explore your best options.

The Other Cause – Piriformis  Muscle

Another cause of sciatica, is tightness of the piriformis muscle. If this muscle gets knotted up it can cause pain all down the leg.

Sometimes the sciatic nerve actually goes through the muscle fiber of the piriformis. this situation is not very common, but can cause a lot of pain.

Understanding the Anatomy

Being able to see the anatomy of sciatic issues, can help understand the real cause of the pain.

The second part of the video shows a healthy disc vs a degenerated disc.

Special thanks to Dr George Best for making this video, and thanks to Youtube for allowing the embed code to be available to all.

Sciatica Rescue

My sciatica pain suddenly flared up the other day, while I was playing disc golf.

Luckily, I had a battery powered, portable Interferential unit, in my van.

I hooked up the electrodes and fired it up.

Sweet Pain Relief

As soon as I got the intensity of the unit cracked up to the right level, sweet pain relief was on the way. I strapped the fanny pack around my waste, zipped in the interferential unit and continued playing disc golf.

Wonderful Pain Free Experience

I had a wonderful time, enjoying the fresh air, green trees and satisfying pain relief. I even got a good does of vitamin D. From what I’ve read, exposing your skin to the sun helps your own body to produce vitamin D. I was careful of course not to let myself get burned. Much of the course was shaded by trees, I wasn’t getting blasted by a lot of direct sun.

If you enjoyed this video on sciatica, please leave your comments below, we would love to hear from you. If  you have  a   – Sciatica Success Story, we would love to hear it.

Put it to the Test for Yourself

You can get your own portable Interferential unit on a trial basis to see if it works for you. Explore the right sidebar of this site to find out more.

Sciatica Nerve

Here is a great video demonstration of where the sciatic nerve is located and where problems can occur.

Some people often mistake other problems for sciatica. Of course the real first step to solving any problem, is to determine the true cause.

Anyone who suffers from sciatica, or thinks they have sciatica, would benefit from this video.

Many Areas for Sciatic Nerve Problems

There are many points along the leg where entrapment can occur. All along the hamstring and in the calf, all the way down to the heal. The piriformis muscle, in the hip buttocks region, can tighten up, causing sciatic issues.

In the Spine

Problems can also occur in the spine. The nerve root of the sciatic nerve can be compromised. Disc bulge, disc herniation are some of the more common problems of the spine.

Avoiding Back Surgery

Before opting for back surgery, it’s a good idea to do a little more research on your own to see if a better option may exist. Once you have surgery, there is no going back. Your body is changed forever.

Active Release Technique

A.R.T., short for active release technique is one way to release entrapment sites. This requries a visit to an active release technique provider.

For more immediate pain relief, consider interferential therapy. Click here for a Free test run of the Infrex Plus, at home Interferential and TENS pain relief.

Video by Physical Therapist to a patient named “Roger”

There are causes of sciatica and of course differing levels of severity. The info in this video may be great for some people suffering from sciatica, but less useful for others. You should consult with your personal health professional if you have sciatica issues.

Sciatic Nerve Pain Rehab – Inflamed Sciatic Nerve

These exercises might just make all the difference for a person suffering from sciatica pain.

The first thing is the get the pressure off the sciatic nerve. For some people, siting down makes te sciatica worse. I actually suffered from this myself. Whenever I would have to ride a long distance in a car, the back of my leg and hip area would ache. Getting out to move around and loosen it up helped almost instantly.

When an area of the sciatic nerve suffers from inflammation, pain can happen anywhere down the leg, hips or low back.

None of the exercises should be painful. They are designed to make the pain better. If it hurts worse, stop.

Consult your personal health professional before attempting these or any other exercises.