Take the Next Step in Chronic Pain Relief

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Are You Stretching Correctly?

There is a right way and a wrong way to do this stretch.

There are a number of videos floating around that just do not teach the right technique.

The man in this video has it right. Read more

Couch Yoga, Watch TV, Work the Body

Couch Yoga

Here is a nice little yoga set that you can do right on your living room couch.

Instead of being a regular couch potato, why not do a little yoga while you are checking out the boob tube?

She even finishes up with a relaxation session. Read more

Loosen Up Lower Back and Hips

Loosen Hips

Here is yet another good sciatica relief exercise.

This one is quick and simple, the whole video is only 2 minutes long, including introductory instructions.

The exercise is designed to loosen up the hips and lower back.

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Get Rid of Sciatic and Lower Back Pain

Sciatica Stretch

Breathing deep and slow is one of the major keys in sciatica pain relief.

This is a simple exercise, that takes just two minutes to do.

Stretch one leg out on the floor and bend the other leg in to get started.

Check out the video for full instructions.

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Got Sciatica? Pain in the Low Back and Down the Leg?

Sciatica Rescue

A simple tool to ease sciatica – a tennis ball.

This 3 minute video shows how to massage and stretch the piriformis muscle, using a tennis ball.

A tight piriformis is one of the major causes of sciatic pain.

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Sciatica Anatomy – What Causes Sciatica?

Sciatica Anatomy

In this video, Mr. Skeleton man, gives us an inner view of the workings of sciatica.

You can see exactly what causes sciatica pain.

Most sciatica pain issues start in the lumbar spine area, around the L4, L5, S1 discs. A disc bulge or herniation in this area, compromises the sciatic nerve as it exits the spine. You can clearly see these in the video. Read more

Sciatica Pain, while Playing Disc Golf

Sciatica Rescue

My sciatica pain suddenly flared up the other day, while I was playing disc golf.

Luckily, I had a battery powered, portable Interferential unit, in my van.

I hooked up the electrodes and fired it up. Read more

Sciatica – Surgery Free Cure Part 1

Sciatica Nerve

Here is a great video demonstration of where the sciatic nerve is located and where problems can occur.

Some people often mistake other problems for sciatica. Of course the real first step to solving any problem, is to determine the true cause.

Anyone who suffers from sciatica, or thinks they have sciatica, would benefit from this video.

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Sciatic Nerve Pain Rehab – Inflamed Sciatic Nerve

Can Sciatica Pain be Improved with Stretching Exercises?

Video by Physical Therapist to a patient named “Roger”

There are causes of sciatica and of course differing levels of severity. The info in this video may be great for some people suffering from sciatica, but less useful for others. You should consult with your personal health professional if you have sciatica issues. Read more