Take the Next Step in Chronic Pain Relief

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Are You Stretching Correctly?

There is a right way and a wrong way to do this stretch.

There are a number of videos floating around that just do not teach the right technique.

The man in this video has it right.

Couch Yoga, Watch TV, Work the Body

Here is a nice little yoga set that you can do right on your living room couch.

Instead of being a regular couch potato, why not do a little yoga …

Loosen Up Lower Back and Hips

Here is yet another good sciatica relief exercise.

This one is quick and simple, the whole video is only 2 minutes long, including introductory instructions.

The exercise is designed to …

Get Rid of Sciatic and Lower Back Pain

Breathing deep and slow is one of the major keys in sciatica pain relief.

This is a simple exercise, that takes just two minutes to do.

Stretch one leg out …

Got Sciatica? Pain in the Low Back and Down the Leg?

A simple tool to ease sciatica – a tennis ball.

This 3 minute video shows how to massage and stretch the piriformis muscle, using a tennis ball.

A tight piriformis …

Sciatica Anatomy – What Causes Sciatica?

In this video, Mr. Skeleton man, gives us an inner view of the workings of sciatica.

You can see exactly what causes sciatica pain.

Most sciatica pain issues start in …

Sciatica Pain, while Playing Disc Golf

My sciatica pain suddenly flared up the other day, while I was playing disc golf.

Luckily, I had a battery powered, portable Interferential unit, in my van.

I hooked up …

Sciatica – Surgery Free Cure Part 1

Here is a great video demonstration of where the sciatic nerve is located and where problems can occur.

Some people often mistake other problems for sciatica. Of course the real …

Sciatic Nerve Pain Rehab – Inflamed Sciatic Nerve

Can Sciatica Pain be Improved with Stretching Exercises?

Video by Physical Therapist to a patient named “Roger”

There are causes of sciatica and of course differing levels of severity. The …