How to Fix Piriformis Syndrome

Here is an interesting video on how to fix piriformis syndrome.

It’s a technique to  stretch and loosen the piriformis muscle.

I would love to hear about how this works …

Tennis ball, 4 Point Back Massage

Trigger point therapy with just a simple tennis ball.

Anyone can do this at home in just a couple minutes.

Roll on the ball a bit to find that exact …

A Better Piriformis Release, Myofascial Stretching

Piriformis stretching technique based in the work of Guy Voyer, D.O.

Josh Rubin from East West healing shares with us in this video.

This one takes a bit of practice …

Couch Yoga, Watch TV, Work the Body

Here is a nice little yoga set that you can do right on your living room couch.

Instead of being a regular couch potato, why not do a little yoga …

Loosen Up Lower Back and Hips

Here is yet another good sciatica relief exercise.

This one is quick and simple, the whole video is only 2 minutes long, including introductory instructions.

The exercise is designed to …

Sciatica Anatomy – What Causes Sciatica?

In this video, Mr. Skeleton man, gives us an inner view of the workings of sciatica.

You can see exactly what causes sciatica pain.

Most sciatica pain issues start in …

YouTube – Sciatica — Kinetic Health

Sciatic Nerve Can Become Entrapped in Several different Places Along it’s Path

Dr. Abelson draws out the path of the sciatic nerve right on the lovely model. This gives a …