Osteoporosis Exercise – Skeletal Fitness by Mirabai Holland

All you need is a bath towel for this simple exercise.

It is a great stretch and strengthener for the shoulders and upper back muscles.

Squeeze the shoulder blades together for a great isometric exercise.

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Osteoarthritis – Reduce the Pain, Move Your Joints

Video

Video

Osteoarthritis is a painful experience for many people. It also has the effect of limiting range of motion.

In this video Bob shares with us the advantages of electro- therapy for osteoarthritis sufferers.

Interferential and TENS can both be effective fro reducing pain, and allowing increased movement and range of motion.

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