Osteoporosis Exercise – Skeletal Fitness by Mirabai Holland

All you need is a bath towel for this simple exercise.

It is a great stretch and strengthener for the shoulders and upper back muscles.

Squeeze the shoulder blades together …

Osteoarthritis – Reduce the Pain, Move Your Joints

Osteoarthritis is a painful experience for many people. It also has the effect of limiting range of motion.

In this video Bob shares with us the advantages of electro- therapy …