Osteoporosis Exercise – Skeletal Fitness by Mirabai Holland

All you need is a bath towel for this simple exercise. It is a great stretch and strengthener for the shoulders and upper back muscles. Squeeze the shoulder blades together for a great isometric exercise.

Posted Under: Exercises,neck pain
This post was written by Optahealth on June 15, 2009 Comments (1)

Osteoarthritis – Reduce the Pain, Move Your Joints

Osteoarthritis is a painful experience for many people. It also has the effect of limiting range of motion. In this video Bob shares with us the advantages of electro- therapy for osteoarthritis sufferers. Interferential and TENS can both be effective fro reducing pain, and allowing increased movement and range of motion.

Posted Under: arthritis
This post was written by Optahealth on December 26, 2008 Comments (1)