Video Selection
Deep Relaxation
Restorative Rest .
QiGong for Back Pain
Gentle, fluid moves
Trigger Point Therapy
Hit the magic spot .
Yoga Warm Up All you need is a bath towel for this simple exercise.
It is a great stretch and strengthener for the shoulders and upper back muscles.
Squeeze the shoulder blades together for a great isometric exercise.
Video
Osteoarthritis is a painful experience for many people. It also has the effect of limiting range of motion.
In this video Bob shares with us the advantages of electro- therapy for osteoarthritis sufferers.
Interferential and TENS can both be effective fro reducing pain, and allowing increased movement and range of motion.
