Got Sciatica? Pain in the Low Back and Down the Leg?

A simple tool to ease sciatica – a tennis ball. This 3 minute video shows how to massage and stretch the piriformis muscle, using a tennis ball. A tight piriformis is one of the major causes of sciatic pain.

Posted Under: Exercises,sciatica
This post was written by Optahealth on July 3, 2009 Comments (1)

Sciatic Nerve Pain Rehab – Inflamed Sciatic Nerve

Can Sciatica Pain be Improved with Stretching Exercises? Video by Physical Therapist to a patient named “Roger” There are causes of sciatica and of course differing levels of severity. The info in this video may be great for some people suffering from sciatica, but less useful for others. You should consult with your personal health [...]

Posted Under: Exercises,inflammation,sciatica
This post was written by Optahealth on April 30, 2009 Comments (0)