Decompressing the Spine with an Inversion Table Workout

After my motorcycle accident, my friend loaned me his inversion table. It takes up too much space in my garage, he said.
I am more than happy to have it at my house. It is well worth the space it takes up in my house. Now he just comes over once a week to get a [...]

Chiropractic – Good for More than Just Back Pain

Basic Chiropractic
Most people are surprised to find out that chiropractors can help other conditions like acid reflux, thyroid issues, fatigue, constipation organ problems  and more.
 
This video will give some nice introductory informationon chiropractic, and some of the things it can do for you. The video features Dr Jeff Echols D.C.
A good chiropractor will take a [...]

Sore Neck? Try These Gentle Stretches

Yoga Stretches for a Stiff Neck – Video
My own neck has been sore lately, so I checked out Youtube for some videos that might be helpful.
This video gives some great simple stretches for the neck. I’ve done this little routine for a couple days now and it’s making a difference.

Correct Posture – Yoga Standing Pose Prep

Is Poor Posture Contributing to Back Pain?
Could poor posture be contributing to your back pain? Most experts would say yes. Learning how to stand properly is not something that is taught as a standard course in most schools. If your parents didn’t know, then how could they teach you?

Don’t Let Chronic Pain Run Your Life

Is chronic pain slowing you down? Just can’t do the things you used to, or go places you  love to go? I know several people that were this situation.  They felt, “chained up” in a way by their ongoing, nagging pain.
Depression often goes along with this scenario. A feeling of being stuck. People feel frustrated [...]