Here is a great video demonstration of where the sciatic nerve is located and where problems can occur.
Some people often mistake other problems for sciatica. Of course the real first step to solving any problem, is to determine the true cause.
Anyone who suffers from sciatica, or thinks they have sciatica, would benefit from this video.
Toned Core Muscles = A Happy Spine
Keeping your core toned up can go a long way towards preventing back issues. When the abdominals are weak, it’s easier to strain the lower back.
It’s a good idea to check with your doctor before trying any new exercise, especially if you already have back pain.
Your Spine Health [...]
Yoga Stretches for a Stiff Neck – Video
My own neck has been sore lately, so I checked out Youtube for some videos that might be helpful.
This video gives some great simple stretches for the neck. I’ve done this little routine for a couple days now and it’s making a difference.
Simple Exercises for Sciatica Pain
These 2 easy moves may do a lot for your sciatica. Of course anyone who that has back pain, should consult with their personal health professional, before trying any new exercise.
It’s a nice stretch for the piriformus. The main goal is to re-mobilize the sciatic nerve.
Doing these 2 moves to help [...]
