Sciatica – Surgery Free Cure Part 1

Here is a great video demonstration of where the sciatic nerve is located and where problems can occur.

Some people often mistake other problems for sciatica. Of course the real …

Posted Under: sciatica
This post was written by Optahealth on May 13, 2009 Comments (0)

Swiss Ball Crunch – Tone Your Abs – Help Your Back

Keeping your core toned up can go a long way towards preventing back issues. When the abdominals are weak, it’s easier to strain …

Posted Under: Exercises
This post was written by Optahealth on April 7, 2009 Comments (1)

My own neck has been sore lately, so I checked out Youtube for some videos that might be helpful.

This video gives …

Posted Under: neck pain,yoga
This post was written by Optahealth on March 6, 2009 Comments (1)

These 2 easy moves may do a lot for your sciatica. Of course anyone who that has back pain, should consult with their personal health …

Posted Under: sciatica
This post was written by Optahealth on January 30, 2009 Comments (4)