Loosen Up that Stiff Back

Stiff or tight back?

You will want to check out this simple forward bend taken from, Nancy Davison’s Back n’ Motion video.

In this first segment she shares the forward bend. It is probably a bit different for how you’ve seen the forward bend before.

Posted Under: Exercises,sciatica
This post was written by Optahealth on August 7, 2009 Comments (0)

Gentle Stretchng & Yoga – Part of the Top 10 Natural Pain Relievers

Top 10 Natural Pain Relievers Today we’re talking about gentle stretching and yoga. And other types of mind-body movements.  Now, again, this can be good for some types of pain and some types of people and really bad for others, so consult with your personal health professional, do your own research.

Posted Under: range of motion (rom),yoga
This post was written by Optahealth on March 28, 2009 Comments (0)

End Low Back Pain NOW

This May Help Your Lower Back   According to the guy in this video, a chiropractor, these few simple exercises can help with lower back pain. I would definitely recommend talking to your doctor first, before trying these. Everyone is different, these unique exercises may be great for one person and terrible for another.

Posted Under: chiropractor
This post was written by Optahealth on March 5, 2009 Comments (1)