Loosen Up that Stiff Back

Stiff or tight back?

You will want to check out this simple forward bend taken from, Nancy Davison’s Back n’ Motion video.

In this first segment she shares the forward bend. It is probably a bit different for how you’ve seen the forward bend before.

Posted Under: Exercises,sciatica
This post was written by Optahealth on August 7, 2009 Comments (0)

Gentle Stretchng & Yoga – Part of the Top 10 Natural Pain Relievers

And other types of mind-body movements. Now, again, this can be good for some types of pain …

Posted Under: range of motion (rom),yoga
This post was written by Optahealth on March 28, 2009 Comments (0)

According to the guy in this video, a chiropractor, these few simple exercises can help with lower back pain. I would definitely recommend …

Posted Under: chiropractor
This post was written by Optahealth on March 5, 2009 Comments (1)