Low Budget Self Massage, Hit that Painful Spot

PostureThere are a variety of ways to give yourself a self massage at home.

A Tennis ball is one good option.

You can place it against the wall, or on the floor and lie on it to hit anyplace on your back.

A golf ball is a good option for the bottom of the feet. Sit in a chair, place the ball under your feet and roll it around. You can use as

Posted Under: Massage, back pain
This post was written by Optahealth on December 5, 2009 Comments (0)

Tennis ball, 4 Point Back Massage

Trigger point therapy with just a simple tennis ball.
Anyone can do this at home in just a couple minutes.
Roll on the ball a bit to find that exact sweet spot.

Posted Under: back pain, drug free pain relief
This post was written by Optahealth on December 4, 2009 Comments (0)

Massage Therapy: What to Expect and How to Prepare : Trigger Point Technique:

Trigger pointTrigger point therapy may not necessarily feel comfortable during the treatment.

A lot of folks feel a big improvement once it is over with though.

We all have muscles that have tightened up and created knots.

Posted Under: Natural Pain Relievers
This post was written by Optahealth on November 21, 2009 Comments (0)