A Better Piriformis Release, Myofascial Stretching

Piriformis stretching technique based in the work of Guy Voyer, D.O.
Josh Rubin from East West healing shares with us in this video.
This one takes a bit of practice to get right, there are a lot of points to remember

Posted Under: back pain, sciatica
This post was written by Optahealth on November 6, 2009 Comments (0)

YouTube – Sciatica — Kinetic Health

Sciatic Nerve Can Become Entrapped in Several different Places Along it’s Path
Dr. Abelson draws out the path of the sciatic nerve right on the lovely model. This gives a great visual representation of where the sciatic nerve can have problems.
A variety of stretches and exercises are shown; each targeting a specific area.

Posted Under: sciatica
This post was written by Optahealth on April 25, 2009 Comments (0)

80% Improvement in my Lower Back Pain – Chiropractic, Inversion Table, Hot Tub and Restorative Yoga

Over 20 Years of Lower Back Pain
My  Chiropractor said, “Wow”
It had been about 2 months since my motorcycle accident, just last February. My back pain had been mostly just mild for the better part of 20 years. Now it was a lot worse.  I was thrown from the bike with a concussion and sore back.

Posted Under: chiropractor, chronic pain
This post was written by Optahealth on April 20, 2009 Comments (0)