Get Rid of Sciatic and Lower Back Pain

Breathing deep and slow is one of the major keys in sciatica pain relief.

This is a simple exercise, that takes just two minutes to do.

Stretch one leg out …

Posted Under: Exercises,sciatica
This post was written by Optahealth on July 22, 2009 Comments (2)

Sciatic Nerve Pain Rehab – Inflamed Sciatic Nerve

Video by Physical Therapist to a patient named “Roger”

There are causes of sciatica and of course differing levels of severity. The …

Posted Under: Exercises,inflammation,sciatica
This post was written by Optahealth on April 30, 2009 Comments (0)

These 2 easy moves may do a lot for your sciatica. Of course anyone who that has back pain, should consult with their personal health …

Posted Under: sciatica
This post was written by Optahealth on January 30, 2009 Comments (4)