Sciatica Pain, while Playing Disc Golf

My sciatica pain suddenly flared up the other day, while I was playing disc golf.
Luckily, I had a battery powered, portable Interferential unit, in my van.
I hooked up the electrodes and fired it up.

Sciatica Exercises Part 1 – The Evil That Discs Do

McKenzie exercises offer hope for the sciatica sufferer.
This first video is targeted towards people who have sciatica due to a disc problem, like disc bulge or disc herniation.
Click here to see the second video, focusing on pain due to piriformis syndrome, and how to tell the difference between true sciatica and piriformis  syndrome.  Often the [...]

True Sciatica or Piriformis Syndrome

How do you tell the difference?
The symptoms are very similar, pain down the leg.
The cause or root problem can be different however.
Dr George Best shares 2 simple tests, to help tell the difference.

YouTube – Sciatica — Kinetic Health

Sciatic Nerve Can Become Entrapped in Several different Places Along it’s Path
Dr. Abelson draws out the path of the sciatic nerve right on the lovely model. This gives a great visual representation of where the sciatic nerve can have problems.
A variety of stretches and exercises are shown; each targeting a specific area.

What Causes Sciatica Pain, Disc Herniations and Bulges

Did you know that there are lots of people walking around with disc bulge, but have no pain. At the same time folks are suffering from sciatica pain, due to a disc problem. What’s the big difference? – Inflammation
One study used MRI’s to look at people with no back pain symptoms. “Normal” people as one [...]