Pain Relief Machine » health http://painreliefmachine.com Electrotherapy for Chronic Pain Tue, 28 Feb 2012 17:30:05 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Yoga Warm Up http://painreliefmachine.com/yoga-warn-up/ http://painreliefmachine.com/yoga-warn-up/#comments Fri, 05 Jun 2009 22:59:21 +0000 Optahealth http://painreliefmachine.com/?p=547 A gentle, low key warm up series, nearly anyone can do. If you cannot reach your toes, just hang on higher, up by the knees like I do, or on …

]]> A gentle, low key warm up series, nearly anyone can do. If you cannot reach your toes, just hang on higher, up by the knees like I do, or on the shins.

HarDarshan taught this class at Wake Forest Yoga. Keeping muscles loosened up and flexible can be very beneficial.

Yoga Warm Up with HarDarshan

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Easy Warm Up

If you like easy, gentle types of yoga you will like this video.  The leg lifts might be a little challenging, but the are super good for the abdominals. Nothing like keeping the tummy toned to protect the back. A lot of back problems are aggravated by poor abdominal tone.

Contact HarDarshan

If would like to get up with HarDarshan you can find her at SacredListener.com

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As always, you should check with your personal health professional, before trying any new exercise program. Not all exercises are for all people.

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