Does lack of sleep contribute to chronic pain or does chronic pain cause lack of sleep?
This is like saying, what came first, the chicken or the egg. Sleep is very healing and refreshing for the human body. [ad#sleepaid] Most experts are recommending 6-8 hours per night, but it really depends on you. Genetics, stress level, degree of fitness and many other things factor in. One thing is for sure, the [...]
