Sciatica Rescue

My sciatica pain suddenly flared up the other day, while I was playing disc golf.

Luckily, I had a battery powered, portable Interferential unit, in my van.

I hooked up the electrodes and fired it up.

Sweet Pain Relief

As soon as I got the intensity of the unit cracked up to the right level, sweet pain relief was on the way. I strapped the fanny pack around my waste, zipped in the interferential unit and continued playing disc golf.

Wonderful Pain Free Experience

I had a wonderful time, enjoying the fresh air, green trees and satisfying pain relief. I even got a good does of vitamin D. From what I’ve read, exposing your skin to the sun helps your own body to produce vitamin D. I was careful of course not to let myself get burned. Much of the course was shaded by trees, I wasn’t getting blasted by a lot of direct sun.

If you enjoyed this video on sciatica, please leave your comments below, we would love to hear from you. If  you have  a   – Sciatica Success Story, we would love to hear it.

Put it to the Test for Yourself

You can get your own portable Interferential unit on a trial basis to see if it works for you. Explore the right sidebar of this site to find out more.

Video by Physical Therapist to a patient named “Roger”

There are causes of sciatica and of course differing levels of severity. The info in this video may be great for some people suffering from sciatica, but less useful for others. You should consult with your personal health professional if you have sciatica issues.

Sciatic Nerve Pain Rehab – Inflamed Sciatic Nerve

These exercises might just make all the difference for a person suffering from sciatica pain.

The first thing is the get the pressure off the sciatic nerve. For some people, siting down makes te sciatica worse. I actually suffered from this myself. Whenever I would have to ride a long distance in a car, the back of my leg and hip area would ache. Getting out to move around and loosen it up helped almost instantly.

When an area of the sciatic nerve suffers from inflammation, pain can happen anywhere down the leg, hips or low back.

None of the exercises should be painful. They are designed to make the pain better. If it hurts worse, stop.

Consult your personal health professional before attempting these or any other exercises.