Video Selection
Deep Relaxation
Restorative Rest .
QiGong for Back Pain
Gentle, fluid moves
Trigger Point Therapy
Hit the magic spot .
Yoga Warm Up 
Forward Bend
Stiff or tight back?
You will want to check out this simple forward bend taken from, Nancy Davison’s Back n’ Motion video.
In this first segment she shares the forward bend. It is probably a bit different for how you’ve seen the forward bend before.
Loosen Hips
Here is yet another good sciatica relief exercise.
This one is quick and simple, the whole video is only 2 minutes long, including introductory instructions.
The exercise is designed to loosen up the hips and lower back.
Sciatica Rescue
A simple tool to ease sciatica – a tennis ball.
This 3 minute video shows how to massage and stretch the piriformis muscle, using a tennis ball.
A tight piriformis is one of the major causes of sciatic pain.
A gentle, low key warm up series, nearly anyone can do. If you cannot reach your toes, just hang on higher, up by the knees like I do, or on the shins.
HarDarshan taught this class at Wake Forest Yoga. Keeping muscles loosened up and flexible can be very beneficial. Read more
And other types of mind-body movements. Now, again, this can be good for some types of pain and some types of people and really bad for others, so consult with your personal health professional, do your own research.
Back Pain Video
According to the guy in this video, a chiropractor, these few simple exercises can help with lower back pain. I would definitely recommend talking to your doctor first, before trying these. Everyone is different, these unique exercises may be great for one person and terrible for another. Read more
