Loosen Up that Stiff Back

Forward Bend

Forward Bend

Stiff or tight back?

You will want to check out this simple forward bend taken from, Nancy Davison’s Back n’ Motion video.

In this first segment she shares the forward bend. It is probably a bit different for how you’ve seen the forward bend before.

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Loosen Up Lower Back and Hips

Sitting Posture

Loosen Hips

Here is yet another good sciatica relief exercise.

This one is quick and simple, the whole video is only 2 minutes long, including introductory instructions.

The exercise is designed to loosen up the hips and lower back.

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Got Sciatica? Pain in the Low Back and Down the Leg?

Sciatica Rescue

Sciatica Rescue

A simple tool to ease sciatica – a tennis ball.

This 3 minute video shows how to massage and stretch the piriformis muscle, using a tennis ball.

A tight piriformis is one of the major causes of sciatic pain.

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Yoga Warm Up

A gentle, low key warm up series, nearly anyone can do. If you cannot reach your toes, just hang on higher, up by the knees like I do, or on the shins.

HarDarshan taught this class at Wake Forest Yoga. Keeping muscles loosened up and flexible can be very beneficial. Read more

Gentle Stretchng & Yoga – Part of the Top 10 Natural Pain Relievers

Top 10 Natural Pain Relievers

Today we’re talking about gentle stretching and yoga.

And other types of mind-body movements.  Now, again, this can be good for some types of pain and some types of people and really bad for others, so consult with your personal health professional, do your own research.

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End Low Back Pain NOW

This May Help Your Lower Back

 

Back Pain Video

Back Pain Video

According to the guy in this video, a chiropractor, these few simple exercises can help with lower back pain. I would definitely recommend talking to your doctor first, before trying these. Everyone is different, these unique exercises may be great for one person and terrible for another. Read more

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