Loosen Up that Stiff Back

Stiff or tight back? You will want to check out this simple forward bend taken from, Nancy Davison's Back n' Motion video. In this first segment she shares the forward bend. It is probably a bit different for how you've seen the forward bend before.

Loosen Up Lower Back and Hips

Sitting Posture

Loosen Hips

Here is yet another good sciatica relief exercise.

This one is quick and simple, the whole video is only 2 minutes long, including introductory instructions.

The exercise is …

Got Sciatica? Pain in the Low Back and Down the Leg?

Sciatica Rescue

Sciatica Rescue

A simple tool to ease sciatica – a tennis ball.

This 3 minute video shows how to massage and stretch the piriformis muscle, using a tennis ball.

A …

Yoga Warm Up

A gentle, low key warm up series, nearly anyone can do. If you cannot reach your toes, just hang on higher, up by the knees like I do, or on …

Gentle Stretchng & Yoga – Part of the Top 10 Natural Pain Relievers

Top 10 Natural Pain Relievers

Today we’re talking about gentle stretching and yoga.

And other types of mind-body movements.  Now, again, this can be good for some types of pain …

End Low Back Pain NOW

This May Help Your Lower Back


Back Pain Video

Back Pain Video

According to the guy in this video, a chiropractor, these few simple exercises can help with lower back pain. I would …

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