Loosen Up that Stiff Back

Stiff or tight back?

You will want to check out this simple forward bend taken from, Nancy Davison’s Back n’ Motion video.

In this first segment she shares the forward bend. It is probably a bit different for how you’ve seen the forward bend before.

Posted Under: Exercises,sciatica
This post was written by Optahealth on August 7, 2009 Comments (0)

Loosen Up Lower Back and Hips

Here is yet another good sciatica relief exercise.

This one is quick and simple, the whole video is only 2 minutes long, including introductory instructions.

The exercise is designed to …

Posted Under: Exercises,sciatica,yoga
This post was written by Optahealth on July 31, 2009 Comments (0)

A simple tool to ease sciatica – a tennis ball.

This 3 minute video shows how to massage and stretch the piriformis muscle, using a tennis ball.

A tight piriformis …

Posted Under: Exercises,sciatica
This post was written by Optahealth on July 3, 2009 Comments (3)

A gentle, low key warm up series, nearly anyone can do. If you cannot reach your toes, just hang on higher, up by the knees like I do, or on …

Posted Under: Exercises,sciatica,Uncategorized,yoga
This post was written by Optahealth on June 5, 2009 Comments (0)

And other types of mind-body movements. Now, again, this can be good for some types of pain …

Posted Under: range of motion (rom),yoga
This post was written by Optahealth on March 28, 2009 Comments (0)

According to the guy in this video, a chiropractor, these few simple exercises can help with lower back pain. I would definitely recommend …

Posted Under: chiropractor
This post was written by Optahealth on March 5, 2009 Comments (1)