Video with beginner to advanced version of this well known yoga pose, cobra.
It is great for strengthening and toning back muscles.
It starts with the easiest version for the total newbie and stiffer folk. Then she progresses through more advanced setup.
In this video, Mr. Skeleton man, gives us an inner view of the workings of sciatica.
You can see exactly what causes sciatica pain.
Most sciatica pain issues start in the lumbar spine area, around the L4, L5, S1 discs. A disc bulge or herniation in this area, compromises the sciatic nerve as it exits the spine. [...]
McKenzie exercises offer hope for the sciatica sufferer.
This first video is targeted towards people who have sciatica due to a disc problem, like disc bulge or disc herniation.
Click here to see the second video, focusing on pain due to piriformis syndrome, and how to tell the difference between true sciatica and piriformis syndrome. Often the [...]
How do you tell the difference?
The symptoms are very similar, pain down the leg.
The cause or root problem can be different however.
Dr George Best shares 2 simple tests, to help tell the difference.
