Can Cobra Pose Help my Back Pain?

Video with beginner to advanced version of this well known yoga pose, cobra.
It is great for strengthening and toning back muscles.
It starts with the easiest version for the total newbie and stiffer folk. Then she progresses through more advanced setup.

Posted Under: Exercises, sciatica, yoga
This post was written by Optahealth on September 11, 2009 Comments (0)

What Causes Sciatica Pain, Disc Herniations and Bulges

Did you know that there are lots of people walking around with disc bulge, but have no pain. At the same time folks are suffering from sciatica pain, due to a disc problem. What’s the big difference? – Inflammation
One study used MRI’s to look at people with no back pain symptoms. “Normal” people as one [...]

Posted Under: sciatica
This post was written by Optahealth on February 16, 2009 Comments (5)