Deep Relaxation 
Trigger Point Therapy 
The Basics of Back Pain, Part 1
Sitting in chairs in one of the main causes of back pain in America.
Back pain is much less common in Asian nations, where more people sit cross-legged.
Problem is, …
How to Sit Properly to Avoid Back Pain
Take a look at how you are sitting in 3-D space.
The 2 most important dimensions are up – down and front to back.
Even if you have a chair …
