The Basics of Back Pain, Part 1

Sitting in chairs in one of the main causes of back pain in America.
Back pain is much less common in Asian nations, where more people sit cross-legged.
Problem is, this is just not a good option for most people. So what to do?  Continue reading below ….

Posted Under: back pain, chronic pain
This post was written by Optahealth on September 25, 2009 Comments (1)

How to Sit Properly to Avoid Back Pain

Take a look at how you are sitting in 3-D space.
The 2 most important dimensions are up – down and front to back.
Even if you have a chair that is not so good, it’s possible to make the best of it, if you know what to do.

Posted Under: Posture, sciatica
This post was written by Optahealth on June 22, 2009 Comments (0)