Tips From Patient Using Infrex Plus on Interferential and Tens Mode

Questions from pain patient using Infrex Plus pain machine on electrode size, can tens electrodes be cut, how to change sensations from the electrodes, are multiday long term electrodes OK for patients with skin sensitivity. How to remove electrode gel and adhesives from the skin when using tens multiday self adhering electrodes.

Improve Your Posture with Yoga

Here is a quote directly from Lillahs blog – Body mechanics and proper alignment also play an important role in healing back pain.

Regardless of how our back pain arises, there will be muscles that are short, tight, or even in spasm, and muscles that are long, weak or overworked.

As we correct these imbalances with an appropriate yoga sequence, we are correcting and re-aligning our posture.

Fixing Back Pain at the Kitchen Sink

Here is a quick stretch that you can do right in your own kitchen.
This yoga instructor shares this pose that is supposed to help the lumbar spine, scoliosis, or people who round the head forward.

It is a great stretch for creating space and length in the spine.

Are You Stretching Correctly?

There is a right way and a wrong way to do this stretch.

There are a number of videos floating around that just do not teach the right technique.

The man in this video has it right.

Can Cobra Pose Help my Back Pain?

Video with beginner to advanced version of this well known yoga pose, cobra.

It is great for strengthening and toning back muscles.
It starts with the easiest version for the …

Loosen Up that Stiff Back

Stiff or tight back?

You will want to check out this simple forward bend taken from, Nancy Davison’s Back n’ Motion video.

In this first segment she shares the forward bend. It is probably a bit different for how you’ve seen the forward bend before.

How to Sit Properly to Avoid Back Pain

Take a look at how you are sitting in 3-D space.

The 2 most important dimensions are up – down and front to back.

Even if you have a chair …

Improve Your Posture with Yoga – Part 2

Proper posture goes hand in hand with a healthy back and spine. Poor posture can lead to back pain, sciatica and other problems.

This video shows a basic core strengthening …

Decompressing the Spine with an Inversion Table Workout

After my motorcycle accident, my friend loaned me his inversion table. It takes up too much space in my garage, he said.

I am more than happy to have it …

Sciatica Exercises Part 1 – The Evil That Discs Do

McKenzie exercises offer hope for the sciatica sufferer.

This first video is targeted towards people who have sciatica due to a disc problem, like disc bulge or disc herniation.

Click …