A gentle, low key warm up series, nearly anyone can do. If you cannot reach your toes, just hang on higher, up by the knees like I do, or on the shins.
HarDarshan taught this class at Wake Forest Yoga. Keeping muscles loosened up and flexible can be very beneficial.
Toned Core Muscles = A Happy Spine
Keeping your core toned up can go a long way towards preventing back issues. When the abdominals are weak, it’s easier to strain the lower back.
It’s a good idea to check with your doctor before trying any new exercise, especially if you already have back pain.
Your Spine Health [...]
