Yoga Warm Up

A gentle, low key warm up series, nearly anyone can do. If you cannot reach your toes, just hang on higher, up by the knees like I do, or on …

Swiss Ball Crunch – Tone Your Abs – Help Your Back

Toned Core Muscles = A Happy Spine

Keeping your core toned up can go a long way towards preventing back issues. When the abdominals are weak, it’s easier to strain …