Shoulder and Neck Stretch and Massage

Neck StretchHere is a nice shoulder and neck massage you can do on yourself.

Also some great stretches to loosen up tight shoulders.

If you are not as flexible as the gal in this video, just do what you can.

Do not strain yourself.

Shoulder & Neck Stretch & Massage

These are some great stretches for after a walk or any kind of exercise. Or even if you are on a long car ride and need to take a break at the rest stop for a stretch.

Lots of people hold tension in the shoulders and neck. This can be very relaxing and soothing.


Back Rx: A 15-Minute-a-Day Yoga-and Pilates-Based Program to End Low-Back Pain

Add a Comment

required, use real name
required, will not be published
optional, your blog address

Reader Comments

Trackbacks

  1. Shoulder and Neck Stretch Massage  on September 20th, 2010 @ 2:13 am
This post was written by Optahealth on September 16, 2010
Posted Under: Massage,Uncategorized
Fix Pain
Try Our
Pain Relief Machine -
FREE