Relax Your Back
Child’s pose is a deeply relaxing pose.
It aids flexibility, is great for stress relief and helps circulation to the muscles, joints and disks of the back.
Better circulation means more nutrients and oxygen going in, more toxins coming out.
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This is one of my favorite poses when I am really feeling stressed and tired. Remember the old days as a kid, when you would put your head down on the desk?
The stretch in the lower back feels really good for most people. If you don’t have a yoga bolster, like the folks in this video, maybe you could steal a cushion form the couch or use a few pillows.
The music in this video is relaxing all by itself, and the woman’s voice is soothing.
People with facet joint problems in the back may be especially happy with this pose.
Please chime in with your comments below.
