Deep Relaxation 
Trigger Point Therapy 
Osteoporosis Exercise – Skeletal Fitness by Mirabai Holland
All you need is a bath towel for this simple exercise.
It is a great stretch and strengthener for the shoulders and upper back muscles.
Squeeze the shoulder blades together for a great isometric exercise.
Osteoporosis Exercise – Skeletal Fitness by Mirabai Holland
The resistance of isometric exercise is what makes this of possible benefit for osteoporosis.
This exercise can be performed in less than 1 minute.
Reader Comments
Very practical and indicative of how to use simple everyday items for results. One of nice things about the physical therapists and chiropractors is they use things found in home for results, rather than refer out for expensive contraptions that many times are not really necessary.
i very much prefer bath towels that are made of cotton or polyester, they are very soft and easy to dry,..