Massage Therapy: What to Expect and How to Prepare : Trigger Point Technique:

Trigger point therapy may not necessarily feel comfortable during the treatment.

A lot of folks feel a big improvement once it is over with though.

We all have muscles that have tightened up and created knots.

Massage Therapy: What to Expect and How to Prepare : Trigger Point Technique: What to Expect from Massage Therapy

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What Causes Trigger Points?

• Repetitive use
• Trauma
• Injury
• Surgery
• Stress can be a contributing factor

Massage, Chiropractic and Self-Treatment

People often enlist the help of massage therapists or chiropractors to alliviate pain caused be a trigger point.

With a little education is is possible to have a friend apply the pressure needed to work with a trigger point. It is alos possible to self treat a trigger point. There are devices available to to assist in accessing  trigger points on the back, neck and other hard to reach places.

Take a look at this page for a video and explaination Trigger Point self-treatment program.