Low Budget Self Massage, Hit that Painful Spot

There are a variety of ways to give yourself a self massage at home.

A Tennis ball is one good option.

You can place it against the wall, or on the floor and lie on it to hit anyplace on your back.

RE: How to Massage Yourself

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10 Tips for
Morning Stiffness

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More Low Cost Pain Relief Options

A golf ball is a good option for the bottom of the feet. Sit in a chair, place the ball under your feet and roll it around. You can use as much or as little pressure that is right for you. Might help with plantar fasciitis, sore arches or achy feet.

• Corner of a doorway for rubbing the back, just be gentle.
• Placing the tennis ball inside a sock may give you more control over getting it to the right location. Hitting that sweet spot.
• A towel can work really nice as a back massager, especially after a nice hot shower.

Special thanks to the Masagenerd for providing these tips.

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