Loosen Up that Stiff Back

Forward Bend

Stiff or tight back?

You will want to check out this simple forward bend taken from, Nancy Davison’s Back n’ Motion video.

In this first segment she shares the forward bend. It is probably a bit different for how you’ve seen the forward bend before.

This movement is based on Qigong

Qigong is a Chinese meditative practice which uses slow graceful movements to promote the circulation of qi or energy  within the body. It helps to  enhance a person’s overall health.

The movements are designed to loosen up tight and stiff  back muscles. Often it is lack of movements that leads to a chronicly stiff and sore back.

As you do the exercise, move in a slow, easy way. Breathe deeply to promote relaxation. Don’t let your ego get into it, just bend as far as is comfortable. Don’t overdo it.

You can order the complete DVD at www.BacknMotion.net