Is Hidden Inflammation Making You Fat?

 

Video

We all know about the kind of inflammation that causes pain. The redness, the pain , the swelling.

In this quick video Dr. Nicholas Perricone, gives us the breakdown on “hidden” inflammation, and what foods to eat to avoid this plague.

Perricone Anti-Inflammatory Diet 

There are foods that cause inflammation, these are called, pro-inflammitory foods, as well as foods that reduce hidden inflammation, these are known as anti-inflammitory.

Sugars, starches and any foods that casue the blood sugar to rise rapidly are the worst offenders. These are known as high-glycemic foods. Most foods made from refined wheat or other grains generally fall into this category.

So what are some of the best food choices? Anti-oidant rich fruits and vegetables. Also foods high in omega 3 fats like, pacific salmon and other cold waer fish.

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