Improve Your Posture with Yoga

Here is a quote directly from Lillahs blog – Body mechanics and proper alignment also play an important role in healing back pain. Regardless of how our back pain arises, there will be muscles that are short, tight, or even in spasm, and muscles that are long, weak or overworked. As we correct these imbalances with an appropriate yoga sequence, we are correcting and re-aligning our posture.

Poor posture is very common in today’s world, just take a look around. It is one of many factors that can contribute to back pain. It is not enough to just say, stand up taller. Muscle weakness, tension and imbalance need to be addressed, as well as attention to how you are holding your body.

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In the mean time head on over to Lillah’s blog and check out the great yoga videos, articles and tips. Be sure to say hi in the comment box while you are there.