Deep Relaxation 
Trigger Point Therapy 
Improve Your Posture with Yoga – Part 3
This yoga pose is a pelvic lift with a foam block between the legs.
This pose can help strengthen back muscles and give a good stretch to the chest.
Improves spinal flexibility.
Improve Your Posture with Yoga – Part 3
Do not do this pose if you have a neck injury.
Consult with your personal health professional, if you have back pain or other pain or injury.
If you happen to live in Raleigh, NC and are looking for a yoga teacher, try Janis Ramquist, of Gentle Hatha Yoga.
You can get the rest of the posture series with Lillah Schwartz at LillahSchwartz.com
The pose is called Bridge Pose, the fancy yoga name for it is Setu Bandha Sarvangasana.
- Stretches the chest, neck, and spine
- Calms the mind, helps alleviate stress
- Stimulates abdominal organs, lungs, and thyroid
- Helps the digestive system
- Reduces anxiety, tiredness, backache, headache, and inability to sleep
