Improve Your Posture with Yoga – Part 2

This post was written by Optahealth on June 12, 2009
Posted Under: Posture,drug free pain relief,yoga
Belly Turning Pose

Belly Turning Pose

Proper posture goes hand in hand with a healthy back and spine. Poor posture can lead to back pain, sciatica and other problems.

This video shows a basic core strengthening exercise called, Belly Turning Pose.

This is part of Lillah’s 6 part series, Improve Your Posture with Yoga.

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Improve Your Posture with Yoga – Part 2

Start out lying on your back, with arms spread out. Be sure to follow Lillah’s instructions regarding the position of the knees. This pose takes only a couple minutes to do.

Check out some of Lillah’s other back pain videos here.

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