Improve Your Posture with Yoga – Part 2
This post was written by Optahealth on June 12, 2009
Posted Under: Posture,drug free pain relief,yoga
Posted Under: Posture,drug free pain relief,yoga
Belly Turning Pose
Proper posture goes hand in hand with a healthy back and spine. Poor posture can lead to back pain, sciatica and other problems.
This video shows a basic core strengthening exercise called, Belly Turning Pose.
This is part of Lillah’s 6 part series, Improve Your Posture with Yoga.
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Start out lying on your back, with arms spread out. Be sure to follow Lillah’s instructions regarding the position of the knees. This pose takes only a couple minutes to do.
Check out some of Lillah’s other back pain videos here.
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