Improve Your Posture with Yoga – Part 2

Belly Turning Pose

Belly Turning Pose

Proper posture goes hand in hand with a healthy back and spine. Poor posture can lead to back pain, sciatica and other problems.

This video shows a basic core strengthening exercise called, Belly Turning Pose.

This is part of Lillah’s 6 part series, Improve Your Posture with Yoga.

Get All of TOP 10 Natural
Pain Reliever Videos

Name:
Email:


We send out 1-2 videos per
week. New videos coming.
Don’t suffer another
day in pain. Learn all you
can about natural
pain relief.

We hate spam too.

Improve Your Posture with Yoga – Part 2

Start out lying on your back, with arms spread out. Be sure to follow Lillah’s instructions regarding the position of the knees. This pose takes only a couple minutes to do.

Check out some of Lillah’s other back pain videos here.

Add a Comment

required, use real name
required, will not be published
optional, your blog address

Reader Comments

Great looks like fun.

#1 
Written By Sandra Wilson on November 15th, 2011 @ 4:35 pm

Good excercise. I got some immediate relief.
How can I get more exercises?

#2 
Written By Joyce on November 26th, 2012 @ 4:25 pm

Hi Joyce,

Exercise does not have to be a scheduled time to move. Try when you sit to occassionally pick up your legs while sitting and hold them, or to simply press any body part against a chair/ steering wheel/ against floor with top of feet when sitting at table and do that several times a day. That is also good for you as you have a non moveable object and you can create force without fear of injury while doing so.

#3 
Written By painguru on December 10th, 2012 @ 3:01 pm

Hi there! This article could not be written much better!
Looking through this article reminds me of my previous roommate!
He constantly kept talking about this. I most
certainly will forward this article to him. Fairly certain
he’s going to have a great read. Thanks for sharing!
culinary school oregon financing lawsuit

#4 
Written By modular office construction on August 13th, 2013 @ 10:42 am
Previose Post:
This post was written by Optahealth on June 12, 2009
Posted Under: drug free pain relief,Posture,yoga
Fix Pain
Try Our
Pain Relief Machine -
FREE