Improve Your Posture with Yoga – Part 2

Belly Turning Pose

Proper posture goes hand in hand with a healthy back and spine. Poor posture can lead to back pain, sciatica and other problems.

This video shows a basic core strengthening exercise called, Belly Turning Pose.

This is part of Lillah’s 6 part series, Improve Your Posture with Yoga.

Start out lying on your back, with arms spread out. Be sure to follow Lillah’s instructions regarding the position of the knees. This pose takes only a couple minutes to do.

Check out some of Lillah’s other back pain videos here.