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Trigger Point Therapy 
How To Stretch For Back Pain, Lower Body Russian Twist
Here is a great stretch for back pain.
Start by wearing comfortable clothing.
Use an exercise or yoga mat on the floor for cushion.
Check out the video for complete instructions.
How To Stretch For Back Pain: Lower Body Russian Twist
Often back pain occurs from doing activities you are not used to, like shoveling snow for example.
Lower Body Russian Twist can also be done with an exercise ball.
Reader Comments
some great tips here for back pain and stretching exercises. its amazing how stretching properly can actually prevent back pain and injuries.
The tittle should how to cause and keep your back pain. All of the research (Mcgill, Porterfield and DeRosa, Sahrmann) is saying the opposite of this lumbar spine stability, thoracic and hip mobility. Yes we need the inherant mobility that the lumbar spine posesses but we need stretch the lower back, in fact stretching anything that is tight is usually wrong most tightness is neural and in this instance we will make the muscle tighter by stretching.