Deep Relaxation 
Trigger Point Therapy 
Holistic Stress Management & Relaxation, Yoga and Massage Therapy
Here is a video that hits several topics that can benefit someone with chronic pain.
She mentions drinking plenty of water, which is a no brainer.
Beyond that she introduces the topic of massage, which many people find helpful.
Getting good nutrition can also helpful. Exercise helps the muscles and blood flow.
Holistic Stress Management & Relaxation, Yoga and Massage Therapy
Feel your best by checking out some of the cool ideas in this video.
Many people don’t thank that relaxation is not a valuable use of time. However, reserving 15-20 minutes per day to meditate, do yoga or practice some other form of stress control can be very beneficial.
You can’t get rid of stress, but you can learn how to deal with it more effectively.
