Got Sciatica? Pain in the Low Back and Down the Leg?

Sciatica Rescue

A simple tool to ease sciatica – a tennis ball.

This 3 minute video shows how to massage and stretch the piriformis muscle, using a tennis ball.

A tight piriformis is one of the major causes of sciatic pain.

I tried this myself and it works wonders.

I love simple, low cost, low tech solutions.

So if you give this a try, we would love to know hwo it works for you.

Use the comment box below to tell us about your experieince.

As always, any tips, suggestions, or additional comments are welcome.