Got Sciatica? Pain in the Low Back and Down the Leg?

Sciatica Rescue

Sciatica Rescue

A simple tool to ease sciatica – a tennis ball.

This 3 minute video shows how to massage and stretch the piriformis muscle, using a tennis ball.

A tight piriformis is one of the major causes of sciatic pain.

Got Sciatica?
Pain in the Low Back and Down the Leg?

I tried this myself and it works wonders.

I love simple, low cost, low tech solutions.

So if you give this a try, we would love to know hwo it works for you.

Use the comment box below to tell us about your experieince.

As always, any tips, suggestions, or additional comments are welcome.

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Reader Comments

Thanks for this video my sciatica has been a struggle but I will use the tennis ball idea .Thanks again

#1 
Written By Howard Brown on July 31st, 2009 @ 2:06 am

Greatly appreciated! A lot of sites only half tell how to do this treatment. I have been training to try and get into Army Special Forces and my sciatic nerve went haywire and has seriously stunted my workouts. Adding this to my treament has helped immensely. Thank you so much.

#2 
Written By Alex Verrier on May 7th, 2011 @ 7:25 pm

Thank you for your service Alex!!! I hope you can pass the rigorous training as not easy to do by one not in pain, much less sciatic problems.

#3 
Written By painguru on June 27th, 2011 @ 5:30 pm
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This post was written by Optahealth on July 3, 2009
Posted Under: Exercises,sciatica
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