Couch Yoga, Watch TV, Work the Body

Couch Yoga

Here is a nice little yoga set that you can do right on your living room couch.

Instead of being a regular couch potato, why not do a little yoga while you are checking out the boob tube?

She even finishes up with a relaxation session.

Couch Yoga

Start by Relaxing

Begin by taking a few long deep breathes, this instantly calms your mmind down and helps you to relax. Let go of the stress of the day.

This yoga set is helpful for detoxification, to improve mental focus, and a little care strengthening. Core strength is always good for low back problems like sciatica.

Easier Poses

The seated Pigeon pose really helps to open up the hips. The regular pigeon is one of the favorite yoga poses for sciatica, this version is a lot easier, and it can be done anytime. A good stretch for the piriformis muscle, a major culprit in sciatica pain going down the leg.