Pain Relief Machine » Spinal Stenosis http://painreliefmachine.com Electrotherapy for Chronic Pain Sat, 03 Apr 2010 14:41:16 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Searching For Tens Units On Google… So Many Terms http://painreliefmachine.com/searching-for-tens-units-on-google-so-many-terms/ http://painreliefmachine.com/searching-for-tens-units-on-google-so-many-terms/#comments Mon, 08 Mar 2010 19:51:00 +0000 painguru http://painreliefmachine.com/searching-for-tens-units-on-google-so-many-terms/
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]]> http://painreliefmachine.com/searching-for-tens-units-on-google-so-many-terms/feed/ 0 What Is Spinal Stenosis? http://painreliefmachine.com/what-is-spinal-stenosis/ http://painreliefmachine.com/what-is-spinal-stenosis/#comments Sat, 23 Jan 2010 18:16:50 +0000 Optahealth http://painreliefmachine.com/?p=970 What are some things you should think about if you have spinal stenosis? Or if you have back and leg pain and you think it might be spinal stenosis. This video gives a good expalaination of what spinal stenosis is and what to do about it.]]> Spinal StenosisWhat are some things you should think about if you have spinal stenosis?

Or if you have back and leg pain and you think it might be spinal stenosis.

This video gives a good expalaination of what spinal stenosis is and what to do about it.

What Is Spinal Stenosis?

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Spinal Stenosis is a narrowing of the disc height between the vertebrae.  There  are a few things you can do to minimize the pain and problems caused by stenosis.

  • Drink pure water. dehydration can make stenosis worse. The discs rely on good hydration.
  • He does not mention this in the video, but I have found inversion table therapy to be helpful
  • Be aware of you pelvic tilt. Watch the video for more details about the degree of tilt in the pelvis.
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