Stress Solution and Chronic Pain

Stress Solution

Stress Solution

Stress can add to any chronic pain situation.

Worry, fear, anxiety in the mind can increase pain in the body.

Relaxation techniques are the antidote to excess stress …

Does lack of sleep contribute to chronic pain or does chronic pain cause lack of sleep?

This is like saying, what came first, the chicken or the egg.
Sleep is very healing and refreshing for the human body.

Most experts are recommending 6-8 hours per night, …

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