Got Sciatica? Pain in the Low Back and Down the Leg?

A simple tool to ease sciatica – a tennis ball.

This 3 minute video shows how to massage and stretch the piriformis muscle, using a tennis ball.

A tight piriformis …

How to Sit Properly to Avoid Back Pain

Take a look at how you are sitting in 3-D space.

The 2 most important dimensions are up – down and front to back.

Even if you have a chair …

Yoga Warm Up

A gentle, low key warm up series, nearly anyone can do. If you cannot reach your toes, just hang on higher, up by the knees like I do, or on …

Sciatica Anatomy – What Causes Sciatica?

In this video, Mr. Skeleton man, gives us an inner view of the workings of sciatica.

You can see exactly what causes sciatica pain.

Most sciatica pain issues start in …

Sciatica Pain, while Playing Disc Golf

My sciatica pain suddenly flared up the other day, while I was playing disc golf.

Luckily, I had a battery powered, portable Interferential unit, in my van.

I hooked up …

Sciatica – Surgery Free Cure Part 1

Here is a great video demonstration of where the sciatic nerve is located and where problems can occur.

Some people often mistake other problems for sciatica. Of course the real …

Sciatica Exercises Part 1 – The Evil That Discs Do

McKenzie exercises offer hope for the sciatica sufferer.

This first video is targeted towards people who have sciatica due to a disc problem, like disc bulge or disc herniation.

Click …

True Sciatica or Piriformis Syndrome

How do you tell the difference?
The symptoms are very similar, pain down the leg.

The cause or root problem can be different however.

Dr George Best shares 2 simple …

Sciatic Nerve Pain Rehab – Inflamed Sciatic Nerve

Can Sciatica Pain be Improved with Stretching Exercises?

Video by Physical Therapist to a patient named “Roger”

There are causes of sciatica and of course differing levels of severity. The …

YouTube – Sciatica — Kinetic Health

Sciatic Nerve Can Become Entrapped in Several different Places Along it’s Path

Dr. Abelson draws out the path of the sciatic nerve right on the lovely model. This gives a …